How Meditation Helps My Patients Heal

  Doctors. When you think of them, what comes to mind? Stethoscopes, white coats, pills?  What if there were a new kind of doctor? One who prescribes meditation, yoga, and other contemplative practices, rather than (or in addition to) doling out medication? More and more doctors are taking an integrative approach in their practices, offering patients…

What (Most) Schools Fail to Teach

  What if there was something schools could do that was scientifically shown to promote emotional resilience, physical health and academic performance? But what if only a few schools had started to incorporate it into their curriculum? As a physician-in-training, I’m passionate about finding ways to enhance health and create a sense of overall vibrancy…